ONTARIO SCHOOL DISTRICT

We're O Positive.

O Positive is more than a slogan for us.
It's our way of telling a story of the many
successes that are deserving of Ontario's pride.
Are you ready to be a part of our story?

What Counts as a Cup?

New breakfast and lunch requirements centered on fruits and vegetables. What does 1 cup or 1/2 cup really look like?

One cup refers to a common measuring cup (the kind used in recipes). In general, 1 cup of raw or cooked vegetables or 100% vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group. One cup of fruit or 100% fruit juice, or


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